Check out the progress of one of my amazing male clients after only 2 months of training! You too can make such leaps and bounds 🙂
Below are two graphs, the first one showing his body fat % trend, and the second his weight. AMAZING! Then below that are results from tests that show significant increase in muscular strength, muscular endurance, and cardiovascular endurance.
Body Fat Trend; Decrease from 21%-16%!
Weightloss Trend; Decrease from 156lbs to 149lbs! And that’s with a tremendous gain in muscle mass!
STRENGTH AND ENDURANCE TESTING
- Burpees in 20sec: Trial #2: 8 (14% increase) Trial #1: 7
- Push Ups: Trial #2: 38 (58% increase) Trial #1: 24
- 180* Rotational Jumps: Trial #2: 23 (77% increase) Trial #1: 13
- Plank Hold: Trial #2: 1min17sec (83% increase) Trial #1: 42sec
- Right Side Plank: Trial #2: 50sec (39% increase) Trial #1: 36sec
- Left Side Plank: Trial #2: 48sec (26% increase) Trial #1: 38sec
- Ring Rows: Trial #2: 21.5 (59% increase) Trial #1: 13.5
- Max Jump Rope in 2 mins: Trial #2: 135 (246% increase!!!!!) Trial #1: 39
- Rope Throws: Trial #2: 48 (182% increase) Trial #1: 17
HappilyForeverFit 