Mountain Climbin’ like Crazy

So many mountain climbers, so little time! Here is a workout for you all that requires NO EQUIPMENT and just a little bit of space. Warm-Up for 5 minutes and then set a timer for 30 minutes. Do as many rounds as you can in that 30mins. Remember to grab water when you need it, and have fun with it!

  • 30 Mountain Climbers (Right+Left = 1)
  • 20 Squat Jumps (do a squat, then jump as high as you can; Beginner or Knee issues? Just do squats, avoid the high impact of the jump)
  • 30 Wide Narrow Mountain Climbers(Jump out + jump in = 1)
  • 30sec Side Plank Right (More advanced? Hold for a minute)
  • 30sec Side Plank Left (More advanced? Hold for a minute)
  • 20 Knees to Opposite Elbow Climber(Each leg up is 1; aka Right+Left= 2 reps)
  • 2 minute Run or Power Walk (no room? Just jump rope – or invisible jump rope – in place for two mins)

photo (17)

 

Be happy. Be fit.

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