Letter from a Happy Client :)

This letter was written to my boss from one of my female clients. I am so thankful to have a job where I get to help other achieve their goals and feel better about themselves. LOVE, LOVE, LOVE my job and seeing all of your smiling faces every day! 🙂

“Hi, I just wanted to share how much I enjoy training with Amanda Nespor!  I’ve had 1:1 sessions with her a couple times a week for a couple months, and I cannot rave enough about her.
  • She brings expertise, energy, and focus to each of our workouts.
  • Each session is physically and mentally challenging, and push me as far as I can safely go — while actually being fun!
  • No two sessions are alike — I’m learning so much!
I used to teach aerobics many years ago, and almost became a professional dancer, so I have a high bar on what I expect from a trainer.  Of the two trainers I’ve had at Google, Amanda is in another league better.
Thank you for hiring her, and making such a great service available to us!
With much appreciation,
Awesome Anonymous Lady”
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Client #3 – Better balance, stamina, core strength and 10 pounds down!

“I have seen so many benefits working out with Ms. Nespor, not to mention she makes workouts enjoyable! She tailors the exercise routines to fit both my personal fitness goals  and her initial observations on my area’s that need development.  She also provides simple rules for a healthy diet. Within a few weeks I was able to improve my core strength, balance, stamina, and lost 10 lbs!

The exercise routines are effective and simple enough that I can workout even at home. My wife and family are also following the routines and dietary advice, my wife loves it!
Most of all, working out with Ms. Nespor is fun,  the variety of the exercises make the time go by fast!”
-J

One of my clients lost 9.5 inches!!

In just under 3 months, one of my amazing anonymous clients lost a total of 9.5 inches!!

She is well on her way to her journey of health and fitness and I am so excited to be a part of it 🙂

Here are her details:

INCHES LOST: Total = 9.5”

  • Thigh = -1.5”
  • Arm = -1.5”

  • Waist = -5.0” (SO GOOD!!! :))

  • Hips = -1.5”

Be happy. Be fit.

Client Testimonial #1 – SO MUCH PROGRESS!

Check out the progress of one of my amazing male clients after only 2 months of training! You too can make such leaps and bounds 🙂

Below are two graphs, the first one showing his body fat % trend, and the second his weight. AMAZING! Then below that are results from tests that show significant increase in muscular strength, muscular endurance, and cardiovascular endurance. 

Body Fat Trend; Decrease from 21%-16%!

Body Fat Trend; Decrease from 21%-16%!

Weightloss Trend; Decrease from 156lbs to 149lbs! And that's with a tremendous gain in muscle mass!

Weightloss Trend; Decrease from 156lbs to 149lbs! And that’s with a tremendous gain in muscle mass!

STRENGTH AND ENDURANCE TESTING

  • Burpees in 20sec: Trial #2: 8 (14% increase) Trial #1: 7
  • Push Ups:  Trial #2: 38 (58% increase) Trial #1: 24
  • 180* Rotational Jumps:  Trial #2: 23 (77% increase) Trial #1: 13
  • Plank Hold:  Trial #2: 1min17sec (83% increase) Trial #1: 42sec
  • Right Side Plank:  Trial #2: 50sec (39% increase) Trial #1: 36sec
  • Left Side Plank:  Trial #2: 48sec (26% increase) Trial #1: 38sec
  • Ring Rows:  Trial #2: 21.5 (59% increase) Trial #1: 13.5
  • Max Jump Rope in 2 mins:  Trial #2: 135 (246% increase!!!!!) Trial #1: 39
  • Rope Throws:  Trial #2: 48 (182% increase) Trial #1: 17