Letter from a Happy Client :)

This letter was written to my boss from one of my female clients. I am so thankful to have a job where I get to help other achieve their goals and feel better about themselves. LOVE, LOVE, LOVE my job and seeing all of your smiling faces every day! ­čÖé

“Hi, I just wanted to share how much I enjoy training with Amanda Nespor! ┬áI’ve had 1:1 sessions with her a couple times a week for a couple months, and I cannot rave enough about her.
  • She brings expertise, energy, and focus to each of our workouts.
  • Each session is physically and mentally challenging, and push me as far as I can safely go — while actually being fun!
  • No two sessions are alike — I’m learning so much!
I used to teach aerobics many years ago, and almost became a professional dancer, so I have a high bar on what I expect from a trainer. ┬áOf the two trainers I’ve had at Google, Amanda is in another league better.
Thank you for hiring her, and making such a great service available to us!
With much appreciation,
Awesome Anonymous Lady”
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Client Testimonial #1 – SO MUCH PROGRESS!

Check out the progress of one of my amazing male clients after only 2 months of training! You too can make such leaps and bounds ­čÖé

Below are two graphs, the first one showing his body fat % trend, and the second his weight. AMAZING! Then below that are results from tests that show significant increase in muscular strength, muscular endurance, and cardiovascular endurance. 

Body Fat Trend; Decrease from 21%-16%!

Body Fat Trend; Decrease from 21%-16%!

Weightloss Trend; Decrease from 156lbs to 149lbs! And that's with a tremendous gain in muscle mass!

Weightloss Trend; Decrease from 156lbs to 149lbs! And that’s with a tremendous gain in muscle mass!

STRENGTH AND ENDURANCE TESTING

  • Burpees in 20sec:┬áTrial #2: 8 (14% increase) Trial #1: 7
  • Push Ups: ┬áTrial #2: 38 (58% increase) Trial #1: 24
  • 180* Rotational Jumps: ┬áTrial #2: 23 (77% increase) Trial #1: 13
  • Plank Hold: ┬áTrial #2: 1min17sec (83% increase) Trial #1: 42sec
  • Right Side Plank: ┬áTrial #2: 50sec (39% increase) Trial #1: 36sec
  • Left Side Plank: ┬áTrial #2: 48sec (26% increase) Trial #1: 38sec
  • Ring Rows: ┬áTrial #2: 21.5 (59% increase) Trial #1: 13.5
  • Max Jump Rope in 2 mins: ┬áTrial #2: 135 (246% increase!!!!!) Trial #1: 39
  • Rope Throws: ┬áTrial #2: 48 (182% increase) Trial #1:┬á17