* For the box step ups put your right foot up on the box, then step up to standing on top of the box, then step down, but DON’T remove your right foot, keep it on the top of the box and then go up for your second set. Do all 10 on the right, then all 10 on the left.
PULL-UP OPTIONS: Beginners can do jumping pull-ups (put a box under the pull-up bar and jump up and then pull up the rest of the way – the bigger the jump the easier the pull-up). If that is easy for you, but a full pull up is too difficult, try a decelerating pull up: Jump up and then decelerate your body down as slowly as possible until you arms are straight. Then jump up and decelerate down again for all 7 reps.
Even LMFAO loves spin bikes! Sexy and YOU know it!
Hiking is an amazing form of exercise! Not only is hiking a great form of cardiovascular exercise, but it also helps increase muscular strength and endurance. Hiking also gets you outdoors, which is often relaxing and necessary after a long day/week of work. So go out and find a nice trail near you and enjoy the fresh air and vitamin D (from the sun! :)) Your heart will thank you for the workout!
This recipe is so delicious, and pretty easy! A must-try recipe for a cold, cozy night when you’re in the mood for some homemade Mexican food! Healthy Chicken Enchilada Skillet Ingredients: 2-3 Cooked Chicken Breasts (Boiled, BBQ, or baked) 1 … Continue reading →
We all sometimes get busy and think we don’t have time to workout because there is no time to get to the gym. Well save yourself some time and workout at home! Or at a park, a hotel, in the break room at work… the options are endless! Try this Do Anywhere Leg Workout and let me know how it goes for you!
The Do Anywhere Workout #3 LEGS!!!
10 Burpees (no Push Up)
8ea Single Leg Deceleration Squat to Chair(stand on one leg w/ heel at a chair/bench/bed etc. then slowly lower your butt towards the chair until it just barely touches, then stand up. The taller your chair the easier the exercise will be)
Here is an amazing recipe for a veggie filled whole wheat pasta. A healthier way to eat pasta! Whole Wheat Garden Veggie Pasta (Serves 2-3) Ingredients: 1 Zucchini (diced) 1 Summer Squash (diced) About 20 Cherry Tomatoes (cut in half) … Continue reading →