One of my clients lost 9.5 inches!!

In just under 3 months, one of my amazing anonymous clients lost a total of 9.5 inches!!

She is well on her way to her journey of health and fitness and I am so excited to be a part of it 🙂

Here are her details:

INCHES LOST: Total = 9.5”

  • Thigh = -1.5”
  • Arm = -1.5”

  • Waist = -5.0” (SO GOOD!!! :))

  • Hips = -1.5”

Be happy. Be fit.

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Client Testimonial #1 – SO MUCH PROGRESS!

Check out the progress of one of my amazing male clients after only 2 months of training! You too can make such leaps and bounds 🙂

Below are two graphs, the first one showing his body fat % trend, and the second his weight. AMAZING! Then below that are results from tests that show significant increase in muscular strength, muscular endurance, and cardiovascular endurance. 

Body Fat Trend; Decrease from 21%-16%!

Body Fat Trend; Decrease from 21%-16%!

Weightloss Trend; Decrease from 156lbs to 149lbs! And that's with a tremendous gain in muscle mass!

Weightloss Trend; Decrease from 156lbs to 149lbs! And that’s with a tremendous gain in muscle mass!

STRENGTH AND ENDURANCE TESTING

  • Burpees in 20sec: Trial #2: 8 (14% increase) Trial #1: 7
  • Push Ups:  Trial #2: 38 (58% increase) Trial #1: 24
  • 180* Rotational Jumps:  Trial #2: 23 (77% increase) Trial #1: 13
  • Plank Hold:  Trial #2: 1min17sec (83% increase) Trial #1: 42sec
  • Right Side Plank:  Trial #2: 50sec (39% increase) Trial #1: 36sec
  • Left Side Plank:  Trial #2: 48sec (26% increase) Trial #1: 38sec
  • Ring Rows:  Trial #2: 21.5 (59% increase) Trial #1: 13.5
  • Max Jump Rope in 2 mins:  Trial #2: 135 (246% increase!!!!!) Trial #1: 39
  • Rope Throws:  Trial #2: 48 (182% increase) Trial #1: 17