Check out the progress of one of my amazing male clients after only 2 months of training! You too can make such leaps and bounds 🙂
Below are two graphs, the first one showing his body fat % trend, and the second his weight. AMAZING! Then below that are results from tests that show significant increase in muscular strength, muscular endurance, and cardiovascular endurance.
Body Fat Trend; Decrease from 21%-16%!
Weightloss Trend; Decrease from 156lbs to 149lbs! And that’s with a tremendous gain in muscle mass!