Partner Workout!

Grab a friend, significant other, or family member and do this workout together! (Don’t worry there are no uphill sprints in this workout – however those are really good for you! :))

Partner Workout

This picture is from a few months ago when my boyfriend and I went on a hike on Mt. Tam and came across this rock amphitheater in the hills! It was so random haha. Of course he challenged me to 6 sprints – from the fence (you can see it in the background) up all the steps to the top. Unexpected intervals added into our hike!

Anyways here is a workout for you and your partner to do! Enjoy!

PARTNER WORKOUT –  One person does exercise A for 1 minute while your partner does exercise B for 1 minute; then switch. Do each set 3x before moving on to the next partner set. 

  • SET 1: A) Wide/Narrow Push Ups (Alternate 2 w/ wide hand stance, then 2 w/ narrow hand stance); B) Jump Rope (or “invisible jump rope” if you don’t have one – move arms as if you did)
  • SET 2: A) Speed Skaters (click here for how-to video); B) Forward Walking Lunges (make sure front knee does not go past your front toe – safety first!)
  • SET 3: A) Single Leg Squats (stand on one leg, decelerate SLOWLY until your butt touches a bench, couch, chair etc the stand back upright, switch leg every 3 reps); B) Four Square Jumps (keeping your feet together, jump forwards, right, backwards, left – like you are making a little box)
  • If you have time, finish with a two-mile walk or run with your partner!

Nobody to join you today? You can also do it by yourself! 🙂

Be Happy. Be Fit.

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The Do Anywhere Workout #2!

Hey everybody! Here’s another workout that you can do no matter where you are! Whether you are on a business trip and only have a hotel room; a busy parent at home; in a park with your kids; or just need an at home workout after a long day at work, try this!

The Do Anywhere Workout #2!

The Do Anywhere Workout #2

Set some sort of interval timer for 45sec work/15sec rest* and do the 6 moves below for 3-5 rounds!  (There are a ton of free interval timer apps you can use! Or just watch a clock)

  1. Box Jumps  – Use any chair, step, bench, etc. (Knee issues? Just do box step ups!)
  2. Plank Toe Taps(Plank on your elbows, tap your right toe out to the side and back, then your left toe, continue alternating. Easier? Plank with your hands elevated on a couch or bench) 
  3. Sumo Squats – (Squat with a wide stance and your toes pointed out)
  4. Push Ups(Need easier? Elevate your upper body by putting your hands on a couch or bench; want harder? Elevate your feet!)
  5.  Jumping Jacks – (Harder? Do the jumping jacks with your legs bent at 90 degrees – like you are doing a jumping jack in a squat)
  6. Walking Forward Lunges  – (Harder? Hold something heavy at your chest/or in each hand)

* Want to make the entire workout harder? Set your timer for 50sec/10sec intervals. Want to make it easier? Set your intervals at 40sec/20sec 🙂

Be Happy. Be Fit.