Lunge Challenge and HIIT Workout

Lunge Challenge Workout

Happy almost Thanksgiving everybody! Need a workout to do before your big feast? Try this HIIT interval workout, followed by a LUNGE CHALLENGE!  Get all your friends and family to join in!

Thanksgiving HIIT (set timer for 45sec work/15sec rest – beginners do 40sec/20sec)

  1. 10 High Knees + 1 Burpee + 1 Tuck Jump (Tuck = Jump up bringing knees to 90 degrees)
  2. Around-the-World Squat (use a book, ball, weight, anything :))
  3. Plank Hold with feet on Ball (basketball, medicine ball, even a chair or couch works) (Harder=Alternate a single leg on ball while in a plank hold)
  4. Speed Skaters (over ball if you have one)
  • REPEAT 3-5 times depending on fitness level

LUNGE CHALLENGE – then finish your workout with this…

  • 30 Forward Lunges, 30 Push Ups, 30 Reverse Lunges, 30 Jumping Jacks
  • 20 Forward Lunges, 20 Push Ups, 20 Reverse Lunges, 20 Jumping Jacks
  • 10 Forward Lunges, 10 Push Ups, 10 Reverse Lunges, 10 Jumping Jacks

Awesome work!

Be Happy. Be Fit

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Letter from a Happy Client :)

This letter was written to my boss from one of my female clients. I am so thankful to have a job where I get to help other achieve their goals and feel better about themselves. LOVE, LOVE, LOVE my job and seeing all of your smiling faces every day! 🙂

“Hi, I just wanted to share how much I enjoy training with Amanda Nespor!  I’ve had 1:1 sessions with her a couple times a week for a couple months, and I cannot rave enough about her.
  • She brings expertise, energy, and focus to each of our workouts.
  • Each session is physically and mentally challenging, and push me as far as I can safely go — while actually being fun!
  • No two sessions are alike — I’m learning so much!
I used to teach aerobics many years ago, and almost became a professional dancer, so I have a high bar on what I expect from a trainer.  Of the two trainers I’ve had at Google, Amanda is in another league better.
Thank you for hiring her, and making such a great service available to us!
With much appreciation,
Awesome Anonymous Lady”